Last Updated on October 6, 2017 by MarcyPro
Tired of the monotony of running, walking, biking or other cardiovascular fitness? Well, a mini exercise trampoline workout may be just what you need. Trampoline exercises allow you to feel the invigorating effects of a high intensity cardio workout and have fun at the same time. If you are looking to explore new home gym workout possibilities, here are 7 benefits of a trampoline workout that will have you jumping for joy in no time:
- Improved balance
A proper trampoline workout relies heavily on gravity, acceleration and deceleration and the unique style of body engagement involved will stretch and utilize your muscles in ways that standard cardio training techniques won’t. Every time you land you are engaging stabilizing muscles to offset the unstable surface of the trampoline, which results in a firm and sturdy sense of balance over time.
- Engage more muscles
Unlike many other cardiovascular exercises, trampoline workouts engage nearly every muscle group in your body from the chest down. This includes the core muscles, glutes, quads and hamstrings. Reinforcing your core and lower body will add ease to almost every other workout and physical activity you perform in the future.
- A mental workout
Trampoline training works not only your body but your mind as well. This is because your brain is constantly working to maintain control of your body as you jump and land. This increased level of concentration boosts your own body awareness, which will improve your performance in various sports and activities that require both mental and physical coordination.
- Low impact
Trampolines absorb as much as 80% of the shock when you jump, which makes for a cardio workout that is easier on your spine, knees and back muscles than most alternatives. This type of exercise will also strengthen your bones over time and since the level of stress placed on your body is so subtle there is a very low risk of injury.
- Tone muscles
Like most cardiovascular exercises, trampoline workouts will reduce your body fat percentage while toning your lower body and core muscles. Because your core is heavily engaged throughout each workout you will also notice improvements in your posture over time.
- Good mood
If you’ve finished a proper workout before you are probably already aware of that euphoric post-exercise feeling. Combine that rush of endorphins with the fun and excitement of bouncing up and down you won’t be able to stop smiling after each training session.
- Additional health benefits
Just because jumping on a trampoline is fun that doesn’t mean that it won’t give you the same health benefits of other cardio workouts. In fact, in addition to the typical release of toxins and wastes from your body, trampoline workouts will also reduce your risk of common bone conditions and injuries due to the low-impact nature.
Looking to experience the many benefits of trampoline training from the comfort of your own home gym? Take a look at the Marcy ASG-40 Mini Exercise Trampoline Cardio Trainer, a highly effective and affordable trampoline that is perfect for beginners. Visit marcypro.com to peruse and order even more top quality home gym products and equipment pieces today.