Low impact cardio workouts allow you to burn calories and tone muscles without having to worry about stressing your joints. These cardio workouts are particularly beneficial for trainers who are beginners, overweight, pregnant, injured or suffering from other medical conditions. Below are the five best low impact cardio workouts for weight loss:
Walking is easily the most popular low impact aerobic activity. There are plenty of benefits that come along with walking and the big one being that it is totally free. A brisk stroll around the neighborhood or on a hiking trail once a day can do wonders for your health and fitness as it engages nearly every muscle in your body in some way or another. For more variation and better results try alternating speeds and walking on routes with a lot of inclines and declines.
Cycling is another popular aerobic activity that is easy on the joints. This is particularly true on indoor stationary bikes, which take pressure off your joints so that your body can comfortably focus on cardiovascular development. If you are looking for an even lower impact cycling option, try a recumbent bike. These cycles offer a seating style that is more relaxed and offer back support that you may not get on other cycles. Check out our exercise bike selection to order and brows affordable home gym cycling machines.
The elliptical machine is often overlooked when it comes to home gym workouts but it actually offers an array of health and fitness benefits you won’t get out of other cardio trainers. A unique design allows you to get a total body workout without having to worry about placing too much stress on your hips, knees or back. In fact, your feet don’t even leave the ground when you use an elliptical, which results in a completely pain-free training session. Check out our previous blog post, 7 Reasons Why the Elliptical Machine is One of the Best Cardio Workouts, for more information on elliptical machines and take a look at the Marcy NS-40501E Elliptical Trainer if you would like one for your own home gym.
Swimming may be one of the most enjoyable of these low impact cardio workouts. Not only will you slim and tone your entire body by working all major muscle groups, but you also get to float around in a bunch of water. Swimming is especially great for those with joint problems who are still interested in getting their heart rate up as it involves little contact with hard surfaces.
The rowing machine is another piece of cardio equipment that is often overlooked. Although a rowing workout can be much more taxing than some of the other low impact workouts we mentioned, it is still a great full body exercise goes easy on your joints. Rowing workouts will also develop your upper back over time, which will improve your posture and ability to perform physical activities in the future. For more information on the benefits of rowing, check out our previous post, Home Fitness Tips to Maximize Your Rowing Machine Workout.