There are plenty of benefits to consuming raw foods. For one, some believe that heating food during the cooking process destroys nutrients and natural enzymes, which promote healthy digestion and fight diseases. Raw fruits and vegetables are also known to relieve allergies and headaches, boost immunity and improve memory. Raw foods are also generally lower in calories, fat and sodium and high in fiber so a diet with plenty of raw foods may actually help you lose weight, in addition to increasing your intake of powerful vitamins and minerals. Here are four raw foods that you should consider incorporating into your diet:
Raw coconut is a powerful superfood and a great source of many wonderful nutrients. Coconut water is a liquid riddled with vitamins, minerals and electrolytes that keeps your body well hydrated. Coconut meat is also nutritionally beneficial in that it contains high levels of lauric acid, which helps fight viruses and increases brain health and functionality. Regular consumption of raw coconut can promote weight loss as it boosts energy levels and contains medium-chain triglycerides, which curb hunger. Other positive results of consuming raw coconut include: skin rejuvenation, healthy thyroid functionality, an incredible source of dietary fiber, a boosted immune system and a satisfied appetite.
For starters, raw chia seeds are loaded with disease-fighting antioxidants, which ward off aging and diseases. These tiny little seeds provide a ton of nutrients with very few calories and their fiber and high-quality protein content make them a fantastic weight loss tool. Almost all of the carbs in chia seeds are fiber, so that means no rise in blood sugar and an increase in fullness after consumption. This superfood also contains: essential omega-3 fatty acids and calcium.
That’s right; cacao, the bean used in cocoa and chocolate. This delicious raw food boosts energy levels, improves brain functionality and lowers blood pressure. It has a lower calorie content than chocolate so when substituted it promotes a healthier weight. Also, it is a great natural source of magnesium, helps stimulate digestive enzymes, wards off cardiovascular disease and provides plenty of flavonoid to improve your overall health.
We already know that vegetables can be both delicious and nutritious, but what is it about the fermentation process that elevates these characteristics? Well, for starters, foods that have been through lacto fermentation provide more enzymes, b-vitamins, omega-3 fatty acids and probiotics, which provide the digestive system with beneficial bacteria that ward off diseases and improve digestive health. Raw fermented veggies, like cabbage and carrots, build immunity to keep you on the right track for a full and healthy life. Oh, and they’re also affordable and easy to make.