Last Updated on December 7, 2017 by MarcyPro
As you embark on your exciting health and fitness journey, you may find yourself asking what kinds of fitness equipment are the best choice to suit your individual needs. There is a wide array of fitness weights and machines out there, but which ones can offer you the maximum results while at the same time, get your money’s worth?
Having a health and fitness conscious lifestyle is a popular trend nowadays, and people are setting up their own home gyms. If you’re a fitness enthusiast planning to buy equipment, there are several options to consider like dumbbells, barbells, weight benches, squat racks, and high impact equipment like the Smith Cage Machine.
Let’s take a more detailed assessment of some of the equipment you can acquire for your home gym:
Weight Benches
A sturdy weight bench is always an excellent addition to any gym. It allows you to perform several essential exercises such as bench presses, incline presses, chest flys (with dumbbells), and seated shoulder presses. Furthermore, if you plan to add any floor-based exercises to your routine, weight benches can also be a stable base for you to do so.
Doing presses and other lifting exercises on your weight bench can help you gain more muscle strength in your major muscle groups because of this equipment’s stability
Squat Racks
If building lean body mass is one of the targets of your workout, a squat rack is an excellent choice for your home gym. Squats are one of the most important workouts you can do, and with the squat rack you can better build your lower body strength with front, back, and low bar squats. You can also add shrugs and standing shoulder presses to your routine.
Smith Cage Machine
If you like high impact exercises alone, the Smith Cage Machine is a must-have for your home gym. The Smith allows you to plan the movement patterns of your routine with the smooth gliding rods that keep your body and arms in the right positions. The many safety pegs along the length of the Smith helps prevent injuries by spotting you if you ever begin to struggle.
The Smith Machine is an all-in-one piece of equipment that can target the upper and lower body. Among the exercises you can do on the Smith include deadlifts which help strengthen the back, traps, core, arms, and legs. Another exercise you can try is squats. Position yourself with the cage and lift the bar onto your traps. With squats, you can build body mass on your quads, hamstrings, and glutes.
Dumbbells
Dumbbells are home gym essentials. Exercises involving dumbbells help improve upper body strength, and for developing a powerful and limber core. Routines with dumbbells are among the most versatile which can allow you to change up the workout as you make progress.
You can use dumbbells for joint isolation exercises like bicep curls and shoulder raises. Using dumbbells for your exercise can help you improve your cardio respiratory fitness and flexibility.
Exercise Balls
Exercise balls are excellent for improving your balance and stability. You can enhance workouts like push-ups, abdominal crunches, and angled hamstring curls with the exercise ball. Training with an exercise ball is also known to help improve your muscle endurance, strength, balance, posture, coordination, flexibility, and spinal stability. Another benefit is it can enhance your resistance and aerobic training.
They’re a good fit for your home gym if you’re planning on targeting your core. Other benefits of this equipment are cost-effectiveness and easy storage.
Setting Up Your Gym
So now that you have an idea of what equipment you can acquire for your home gym, it’s time to get your workout program into action. Get maximum results in the comfort of your own home with these home gym options!