Last Updated on November 21, 2017 by MarcyPro
Rowing exercises offer a full body workout – bet you didn’t know that.
Many folks just aren’t aware that rowing exercises is an excellent choice, for not only getting those full body workouts in, but also toning up. Just as with a Smith Cage Machine, a rowing machine can work all of your muscle groups simultaneously. Most rowing machines utilize one of three forms of resistance — magnetic, air, or water. Magnetic resistance can be customized to suit the user and is the quietest of the three. Air and water models, on the other hand, mimic actual rowing better because resistance depends on how hard the user pulls back on the machine’s handles.
Without further ado, here are five primary benefits you can get from rowing exercises.
Rowing Offers a Total Body Workout
We simply can’t emphasize enough how great rowing machines are for total body workouts. This is why they are so underrated for home gym set-ups: most people assume that rowing machines only target the upper body muscles and nothing else. However, the fact of the matter is that rowing works many muscles, including your entire back, biceps, glutes, thighs, and calves. It effectively offers a very efficient total body workout, plus the cardiovascular benefits that most other sports and cardio machines can’t provide.
Rowing Can Improve Your Cardiorespiratory Fitness
Rowing is the ultimate cardiovascular exercise. It not only works out your aesthetic muscles, but also promotes expanded lung capacity, resulting in more oxygen to the blood, heart, and entire body. Rowing can keep your heart healthy while lowering the risk of heart disease.
Regular Rowing Enhances Muscle and Joint Mobility
Rowing works every major muscle group in the body and therefore, conditions them. As you extend and contract your muscles and joints in continuous motions, the tension and stiffness within them eventually dissipates. Rowing also increases your flexibility, leading to an increase in your overall agility. These factors can vastly increase your performance levels while playing sports, or engaging in any other athletic activities.
Working Out with the Rowing Machine Can Relieve Stress.
As you may know, strenuous physical activities stimulate the pleasure centers within our brains. To be more specific, cardiovascular exercise increases the amount of endorphins released within our bodies. Rowing machines can also be conveniently placed in your living room or den, so that you can work out while you watch your favorite TV show and forget about the stresses of the day.
Rowing Promotes Weight Loss
The amount of effort that you put onto a rower’s flywheel can burn calories quickly, making weight loss an inevitable result. Ultimately, regular and rigorous rowing exercise sessions can eventually lead to you gaining that healthy and perfect body you’ve always wanted, in no time.
This low-impact piece of home gym equipment can deliver health and fitness benefits that most exercise machines simply can’t. Rowers are also ideal for fitness enthusiasts who may be experiencing back and joint strain problems (always consult your physician first if you have any body pain issues). Get to know more about this essential piece of home gym equipment at our website, and pick up your very own today!