Last Updated on November 22, 2017 by MarcyPro
Free-weight moves are always going to be your bread and butter when you start your workout routine. However, never underestimate what the Smith Cage Machine can do for you. The Smith Machine can help you perform some exercises that are impossible to do with just barbells and dumbbells. Here are the four things that you need to know:
Get A Workout Overload
The best that you can get out of your Smith Machine is that it balances the weight for you. For free-weight lifting, a portion of the energy you expend is used for stabilizers to balance the weight with your body as you do your reps. With the Smith Machine, you do not lose any energy in doing that, and you can focus your workout on the pressing and pulling of the weights.
Because the stabilizers on your Smith Machine aren’t working to support your stability, they assist the mechanisms that allow you to load up more plates. You can perform more squats, rows, and presses with more weight than doing those routines with a free-weight bar.
Do Ballistic Training
Ballistic training is much more effective on the Smith Machine than trying to do that with a standard barbell. Research says that ballistic training can help improve your power and strength which translates to bulkier muscles in the long run.
The Smith Machine allows you to power through, and push the bar to the top of the cage so you can fully extend your body. Because of the acceleration you produce when you press the bar upwards, you work on the fast-twitch muscle fibers on every rep you do. Those fibers are the ones responsible for muscle size and strength.
Improved Strength Techniques and Growth
If you’re a bodybuilder, your exercise machines will help you keep improving and help you reach the next level. The Smith Machine is the best equipment for muscle building because of its many options.
The Smith Machine provides you with techniques that include partial reps, angle-specific isometrics, and reverse movements.
Confidence and Safety in Your Routine
The safety that the Smith Machine provides for your routine can give you the mental edge to remain confident in your workout. The mechanisms of this equipment include safety catches that allow you to adjust to your desired height along the vertical column. You can also set the range of motion to where you’re comfortable.
The multiple workouts that the Smith Machine can offer make it a good fit in your home gym. The various types of workouts will target various muscle groups so that you can better achieve your fitness goals. With this guide, you’ll be able to make use of your Smith Machine more effectively. If you’re looking for more equipment that can add more variations to your weekly workout schedule, check MarcyPro.com!