Make Your Body Mountaineering-Ready

make your body mountaineering ready

Featured Image Source: http://www.alpineinstitute.com

Mountain climbing is more than just sightseeing with a tour guide. It also means you have to be physically prepared to walk and climb those vast distances that could span a few days.

 

If you’re a beginner considering your first climb, spend some time and energy getting your body into the right physical condition. Climbing requires a lot of physical exertion and you don’t want your body to give up on you while trekking a mountain. You’re going to need to build strength, stamina, and the ability to withstand high altitude environments. With the best home exercise equipment, here’s how you should approach your workout:

 

Strength

make your body mountaineering ready strength

Source: http://www.bodybuilding.com

 

While mountain climbing doesn’t necessarily mean a lot of powerlifting, you’re going to need strength to be able to haul your gear on your back; the body needs to be strong enough to move vertically with the extra weight.

 

Bodyweight training is a good start. You can try pullups, pushups, dips, lunges, and squats. Once you become accustomed to those workouts, you can try adding weight by weighted vests or have a loaded backpack as you do those routines.

 

Moreover, you can do the classic weight training exercises to help build strength. For mountain climbers, you can incorporate front squats, bench presses, deadlifts, military presses, and power cleans.

 

To make the smooth transition from gym to mountainside, simulate some conditions such as training with your mountaineering gear on and with the pack loaded.

 

Stamina

Most mountains aren’t just two hour climbs. Stamina plays a huge role in climbing a mountain because it will take several hours, if not, days, to get to the peak. Being able to move for hours and hours is an essential skill for any mountaineer.

 

To help improve your stamina for a climb, remember to have an aerobic and anaerobic endurance training. To work on your aerobic stamina, try distance running or cycling. To improve anaerobic endurance, high intensity interval training is a

good option.

 

Climbing a mountain means a lot of upward movement, which means climbing stairs with your gear or hiking up steep terrain can also help your lower body endure the brunt of the climb once you’re up a mountain.

 

High Altitude

make your body mountaineering ready high altitude

Source: http://www.drpeterlarkins.com

 

Most adventure sports do have risks and requires your body to be in peak physical condition to be able to endure. With mountaineering, the risk runs with the high altitude environment once you get higher up a mountain.

 

The way to make your body used to higher altitudes is to train in a high altitude environment. It will take a few days for your body to get used it, but short climbs can make your body more efficient in using oxygen which can help  you once you start increasing your climb.

 

In the end, the best way to prepare is by exercising with top equipment, and when you need the equipment to start your workout, check out MarcyPro.com!

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