If you’re a health and fitness enthusiast with exercises planned throughout the whole week, you’re going to need stamina and endurance to maintain your workout routine. To achieve your fitness goals, you’re going to need a clear workout plan and the best home exercise equipment.
To help you reach those goals, here are some exercise tips that can help improve your stamina and endurance:
Perform Cardio with Your Strength Training
The more muscles you use, the more your workout will challenge your heart and cardiovascular system. Rather only targeting your cardiovascular system, include strength training exercises into your cardio workout. You can do a combination of strength training workouts like push-ups, squats, and sit-ups as you do your cardio workout.
Have Shorter Rests Between Sets
Recovery time between sets varies from 30 to 90 seconds. But if your goal is to increase your endurance, you should be prepared to reduce recovery time. After each set, you should feel like your muscles are burning, you’re sweating profusely, and you’re breathing heavily.
You should only take breaks when you feel like you physically can’t go on anymore. Try a succession of movements like 10 squats, 10 push-ups, 10 sit-ups, and 10 pull-ups. Do three rounds of these movements and take fewer and shorter breaks as possible. This will build up your endurance and stamina.
Choose More Compound Movements
Compound movements means you’re using more than one muscle or joint; these types of exercises will help you increase your stamina. Try doing movements such as squats, bench presses, and step-ups. Doing more compound movements can help you improve endurance more than isolation exercises.
Do High-Intensity Lifts at a Faster Pace
When you’re weightlifting at a rapid pace, you’re improving your strength and endurance, igniting your metabolism. Too much endurance-only exercises can cause your muscle tissues to burn away during a workout. Fast and high-intensity weight lifting routines will prevent your metabolism from getting too low so you can build muscle while working on improving your stamina and endurance.
Mix Up Your Workout
Too much of the same workout routine can be a problem if you’re planning to improve your endurance and stamina. According to studies, your body will get used to your workout after two weeks. So if you’ve been doing movements like only pull-ups in that span of time, try something else. Using your muscles in different ways will help prevent muscle overuse and will help you stay motivated.
Add More Explosive Movements
More explosive movements exert a lot more energy. This will help you challenge your strength, stamina, and endurance altogether. The more explosive actions you make your body do, the faster you move. Try exercises like burpees, jumping knee tucks, and power push-ups and make them a part of your workout routine.
With these tips, you will notice an improvement in stamina and endurance that you’ve been aiming for. If you’re in need of exercise recommendation or equipment to perform these types of workouts, check out MarcyPro.com!