Winter Running Tips

Last Updated on March 15, 2018 by MarcyPro


Running has always been a great way for people to burn fat. Not only does it allow you to give your cardiovascular system a real workout, but it also increases your blood circulation.

Going for runs is also pleasurable to the senses since you’re out and about, as opposed to sitting or running on a piece of cardio equipment. Here are some tips for running the colder climes of winter.

Dress Appropriately

The first step is to protect your body from the colder weather. People lose most of their body heat through their heads, hands, and feet first. Therefore, be sure to wear hats, gloves or mittens, and insulated socks.

You’ll also want to dress in layers. The first layer should be for helping to catch moisture from sweating. Any additional outer layers should be for protecting yourself against the elements.

Take Proper Safety Precautions

Winter brings shorter days as well as darker ones. Because of these factors, you’ll be harder to see for drivers and have less visibility yourself.

Make sure you take your cellphone and run along a route that you’re familiar with. You’ll also want to run against traffic so you can more easily see it. If you’re running at night, be sure to wear some sort of light reflective clothing so that vehicles can spot you more easily.

Running with friends or with a local running group are also good suggestions.

Warm Up Routine

In order to lessen the chance of cramping up, engage in a proper warm up routine before running. A home gym space is perfect for warming up, but any open space will do.

Take 10 minutes to stretch your body out. Try to concentrate on stretching out your midsection and legs since they’re so vital for running. You can also heat your entire body up by running in place for 5 minutes or doing jumping jacks.

Maintain Proper Hydration

There is a common misconception that colder weather make your body require less water. In fact, cold weather is dryer than warmer weather. Your body also sweats just as much.

In this regard, be sure to fully hydrate yourself with water or any electrolyte-based drink.

Goal Setting

Set yourself a goal for the upcoming warmer months. This can range from doing X-amount of laps around your local track, to participating in a low-mileage marathon.

Setting goals helps you to focus and gives you the motivation to keep running during the colder months.  
These are just some of the tips that you can consider when going on runs during the winter months. Be sure to check out to see our wide variety of fitness equipment— including some of the best home gym equipment available—and start burning those calories!

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