For most, having a defined set of abs is the pinnacle of looking good and / or fit. Granted, it is impressive to have defined abs as they take a lot of work and discipline to define, as does toning most of your body. However, abs get respect from people because they are particularly difficult […]
We won’t lie and say you need a mega intense workout and 0 calorie diet to fight your belly fat. To lose belly fat, you need to follow three key essentials: efficiently, moderately, and consistently. Efficiently: People tend to think getting a flatter belly is all crunches and sit-ups – it simply is not true. […]
Benefits of Training with Medicine Balls Medicine balls have been in use for more than 2,000 years. In fact, Hippocrates was thought to have created medicine balls by having stuffed animal skins for patients to exercise as a form of recovery. Through their long and storied history medicine balls are still one of the most […]
When you see someone on the Roman chair, they’re face down, bending at a 90-degree angle and are lifting their torso upwards. This exercise, the isometric […]
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Performing core exercises with dumbbells will force your abdominal muscles to work even harder than they would during regular bodyweight movements. Here are our Top 4 Dumbbells Workouts for Stronger Abs.
Core strength and bodyweight exercises go hand-in-hand, and adding a weight bench to your home gym can expand your possibilities even further. Here are three bodyweight bench workouts for stronger abs.
What is a Smith Machine? And, How is Each Model Different? Find out about all Marcy’s Smith Machines and their Benefits.
One Kettlebell to Workout your whole Body – How an Adjustable Kettlebell is all you need to get fit
The dip machine; you’ve seen them at your local gym, and maybe you’ve even purchased a power tower for your home gym, but how can you ever learn to do dips? Dips are a highly challenging body weight movement, but you don’t need to be an Olympic athlete or have five percent body fat to […]