Fitness Blog
Last Updated on August 25, 2022 by MarcyPro For most, having a defined set of abs is the pinnacle of looking good and / or fit. Granted, it is impressive to have defined abs as they take a lot of work and discipline to define, as does toning most of your body. However, abs get […]
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Last Updated on November 1, 2021 by MarcyPro A power tower provides an excellent workout. Power Tower Workouts hit many of the major muscle groups using your body weight. Body weight training movements are key to keeping up an active and healthy lifestyle throughout your life. Despite its simple design, a power tower is your […]
Last Updated on February 22, 2020 by MarcyPro We won’t lie and say you need a mega intense workout and 0 calorie diet to fight your belly fat. To lose belly fat, you need to follow three key essentials: efficiently, moderately, and consistently. Efficiently: People tend to think getting a flatter belly is all crunches […]
Weight Stack Machine Workout (no matter the stack size!)
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30 Best Stack HWeight ome Gym Workouts
Last Updated on February 14, 2024 by MarcyPro We recently wrote a very similar blog to this one: What is a Smith Machine and How is Each Model Different? It was an incredibly popular blog as it answers a lot of important basic questions. As a result, we’d like to keep giving the public what […]
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Last Updated on October 26, 2018 by marcyproiv Benefits of Training with Medicine Balls Medicine balls have been in use for more than 2,000 years. In fact, Hippocrates was thought to have created medicine balls by having stuffed animal skins for patients to exercise as a form of recovery. Through their long and storied history […]
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Last Updated on September 5, 2018 by marcyproignite When you see someone on the Roman chair, they’re face down, bending at a 90-degree angle and are […]
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One Kettlebell to Workout your whole Body – How an Adjustable Kettlebell is all you need to get fit
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Last Updated on January 16, 2019 by marcyproiv Having a small, trampoline at home may seem like a toy to some, but it can actually be your ticket to the perfect heart-pounding, fat-melting, and calorie-burning cardio workout. Trampolines have an amazing ability to improve your cardio health, as well as shape up problem areas, like […]
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