Benefits of Training with Medicine Balls Medicine balls have been in use for more than 2,000 years. In fact, Hippocrates was thought to have created medicine balls by having stuffed animal skins for patients to exercise as a form of recovery. Through their long and storied history medicine balls are still one of the most […]
Many people daydream about building a home gym in their house but never do it because they anticipate that it is a hugely expensive and difficult project. But that is actually not necessarily true! The fitness industry has become huge in recent years, and there are so many different options, beyond the latest trend, infomercial-style […]
When you see someone on the Roman chair, they’re face down, bending at a 90-degree angle and are lifting their torso upwards. This exercise, the isometric […]
Free weights vs. machines, is a question many have asked themselves during their weight training journey. For those looking to develop their own home gym it’s more than just a question of which type of equipment will deliver bigger gains, it can be a question of economy, space, and results. Today we’re going review the […]
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Adding a weight plate rack to your workout space will allow you to organize your free weights, minimize scratches to your floors and perform your strength training routine as efficiently as possible. Here are four weight plate rack options to organize your home gym.