The Kettlebell Swing

The Kettlebell is a common piece of fitness equipment that you’ll find in just about every gym.  Although it is easy to find, it might as well be an alien artifact as far as most gym-goers are concerned. The “Girya,” as it is known in the Russian language, is one of the most misunderstood tools [...]

Getting a Better Sleep

Sleep is an extremely important factor when it comes to how well we perform at work, at the gym, or any other type of activity one engages in. According to the CDC, about 50 – 70 million Americans suffer from some sort of sleep or wakefulness disorder. This can be a serious issue because these [...]

Being Good To Your Body

When most people think of health, they think of hitting the gym, working out, going for jogs, and other activities that involve physical exertion. And they would be right. But that’s only part of the equation. There are other factors that contribute to one’s overall health and well-being. Although working out and eating right are [...]

Self-Motivational Workout Tips

  We all know about the benefits of working out: Losing weight, building muscle, developing cardio, and so on. But sometimes people lack the proper motivation to engage in regular exercise. This can be due to any number of factors, such as exhausting work schedules, family life, or far distances. Whatever the case, here are [...]