The Kettlebell Swing

The Kettlebell is a common piece of fitness equipment that you’ll find in just about every gym.  Although it is easy to find, it might as well be an alien artifact as far as most gym-goers are concerned. The “Girya,” as it is known in the Russian language, is one of the most misunderstood tools [...]

Getting a Better Sleep

Sleep is an extremely important factor when it comes to how well we perform at work, at the gym, or any other type of activity one engages in. According to the CDC, about 50 – 70 million Americans suffer from some sort of sleep or wakefulness disorder. This can be a serious issue because these [...]

Being Good To Your Body

When most people think of health, they think of hitting the gym, working out, going for jogs, and other activities that involve physical exertion. And they would be right. But that’s only part of the equation. There are other factors that contribute to one’s overall health and well-being. Although working out and eating right are [...]

Winter Running Tips

  Running has always been a great way for people to burn fat. Not only does it allow you to give your cardiovascular system a real workout, but it also increases your blood circulation. Going for runs is also pleasurable to the senses since you’re out and about, as opposed to sitting or running on [...]