Fitness Blog
Having a small, trampoline at home may seem like a toy to some, but it can actually be your ticket to the perfect heart-pounding, fat-melting, and calorie-burning cardio workout. Trampolines have an amazing ability to improve your cardio health, as well as shape up problem areas, like your calves, thighs, and glutes. Their small size [...]
New year, new you! This year, you are going to stick with your resolution to become a healthier and happier person. Maybe that means dropping a few (or a lot) of pounds, finally getting those abs of steel, or completing a big race, like a half-marathon. You may assume that the path to better health [...]
The power tower can give you an excellent workout that hits many of the major muscle groups in your body while also training you to excel in bodyweight movements, a key to maintaining an active and healthy lifestyle throughout your life. Despite its simple design, a power tower is your ticket to a multi-movement workout [...]
A new year has arrived, and with it, a fresh chance to achieve your goals and improve your life. Unsurprisingly, the most popular New Year’s resolutions is to “get healthy.” If this is your resolutions too, then one of the most powerful steps you can take to achieve it is to create a workout schedule. [...]
Happy Healthy Holidays You’ve been a good boy or girl all year. You’ve done your HIIT workouts, ate your veggies and protein powders, drank your daily recommended intake of water and completed all your burpees. It’s time for a holiday gift to yourself. How about a complete home gym? Make next year the year to [...]
Give the Gift of Fitness This holiday season give the gift of fitness with a kettlebell from Marcy. Do you have a fitness guru in your life? Surprise them with a multi-functional 25lb kettlebell this holiday season. Kettlebells are the gift that keeps on giving. Ideal for anyone who is a workout regular, fitness newbie [...]
Total Body Barbell Training If you’ve ever been to any gym during your lifetime you’ve seen barbells. Maybe you even own one along with some weight plates for exercising in your home gym. Why are barbell exercises so popular? Simply because they increase lean body mass by developing fast twitch and slow twitch muscle fibers [...]
