How to Create a Successful Workout Schedule for the New Year

A new year has arrived, and with it, a fresh chance to achieve your goals and improve your life. Unsurprisingly, the most popular New Year’s resolutions is to “get healthy.” If this is your resolutions too, then one of the most powerful steps you can take to achieve it is to create a workout schedule. [...]

Home Gym Guide – Free Weights vs. Machines

Free weights vs. machines, is a question many have asked themselves during their weight training journey. For those looking to develop their own home gym it’s more than just a question of which type of equipment will deliver bigger gains, it can be a question of economy, space, and results. Today we’re going review the [...]

How To Pick the Best Power Rack For Your Home Gym

Perhaps you’ve just started your weight training program and you’re looking for the most efficient way to build muscle mass fast. Or maybe you’re an experienced lifter who’s looking to raise their workout to the next level. No matter where you are on your weight lifting journey, adding a power rack to your home gym [...]

10 Medicine Ball Exercises for Stronger Abs

Benefits of Training with Medicine Balls Medicine balls have been in use for more than 2,000 years. In fact, Hippocrates was thought to have created medicine balls by having stuffed animal skins for patients to exercise as a form of recovery. Through their long and storied history medicine balls are still one of the most [...]