A new year has arrived, and with it, a fresh chance to achieve your goals and improve your life. Unsurprisingly, the most popular New Year’s resolutions is to “get healthy.” If this is your resolutions too, then one of the most powerful steps you can take to achieve it is to create a workout schedule. [...]
Author: marcyproiv
Holiday Wishlist: What to Ask For When You’re Looking to Have a Complete Home Gym
Happy Healthy Holidays You’ve been a good boy or girl all year. You’ve done your HIIT workouts, ate your veggies and protein powders, drank your daily recommended intake of water and completed all your burpees. It’s time for a holiday gift to yourself. How about a complete home gym? Make next year the year to [...]
Why the Kettlebell is the Perfect Holiday Gift for the Fitness Guru in Your Life
Give the Gift of Fitness This holiday season give the gift of fitness with a kettlebell from Marcy. Do you have a fitness guru in your life? Surprise them with a multi-functional 25lb kettlebell this holiday season. Kettlebells are the gift that keeps on giving. Ideal for anyone who is a workout regular, fitness newbie [...]
Home Gym Guide – Free Weights vs. Machines
Free weights vs. machines, is a question many have asked themselves during their weight training journey. For those looking to develop their own home gym it’s more than just a question of which type of equipment will deliver bigger gains, it can be a question of economy, space, and results. Today we’re going review the [...]
How To Pick the Best Power Rack For Your Home Gym
Perhaps you’ve just started your weight training program and you’re looking for the most efficient way to build muscle mass fast. Or maybe you’re an experienced lifter who’s looking to raise their workout to the next level. No matter where you are on your weight lifting journey, adding a power rack to your home gym [...]
10 Medicine Ball Exercises for Stronger Abs
Benefits of Training with Medicine Balls Medicine balls have been in use for more than 2,000 years. In fact, Hippocrates was thought to have created medicine balls by having stuffed animal skins for patients to exercise as a form of recovery. Through their long and storied history medicine balls are still one of the most [...]