As your child grows to adolescence, he/she might start taking an interest in going to the gym for exercise - learn where to start at blog.marcypro.com
Helping Your Teenager Go Through their First Workout
Category: Diet
How Your Nutrition Affects Your Exercise Routine
Whether you’re working on your cardio, strength, resistance, or flexibility, your muscles need proper nutrition from your diet - learn more blog.marcypro.com
Muscle Tightness
How to avoid muscle cramps during a workout and keep up with a fitness lifestyle - blog.marcypro.com
Spring Cleaning Your Diet
Spring is in the air. It’s a time of cleaning things up, discarding the unwanted, and eating healthy - learn what to change at blog.marcypro.com
Ridding Yourself of Pesky Love Handles – Part One
Those big flabby flaps of fat on the front & sides (& sometimes even back!) are pretty unsightly - learn how to get rid of those handles at blog.marcypro.com
6 Fitness Foods You Need on Your Shopping List
There is always a huge emphasis put on the actual activity of working out or the results of working out - find out why diet matters more at blog.marcypro.com
6 Simple Ways That You Can Burn Fat
There have various health & diet fads that have come and gone throughout history, there is no secret to improving burning fat - learn more at blog.marcypro.com
