Rowing is a comprehensive total body workout focusing on your upper body and lower body muscle groups.
Rowing your way to a Fit Body
Category: Health Benefits
Crossfit Exercises for your Home Gym
Crossfit Exercises for your Home Gym With Only a pair of Kettlebells and Dumbbells
7 Benefits of Trampoline Exercises
Do you remember being a kid and having a ton of fun jumping on a trampoline? When was the last time you got to do that? You may be excited to learn that jumping on a trampoline has many health benefits and is a great form of exercise. It has shown to be effective for [...]
Getting a Better Sleep
Sleep is an extremely important factor when it comes to how well we perform at work, at the gym, or any other type of activity one engages in. According to the CDC, about 50 – 70 million Americans suffer from some sort of sleep or wakefulness disorder. This can be a serious issue because these [...]
Being Good To Your Body
When most people think of health, they think of hitting the gym, working out, going for jogs, and other activities that involve physical exertion. And they would be right. But that’s only part of the equation. There are other factors that contribute to one’s overall health and well-being. Although working out and eating right are [...]
Nutrition Tips to Get Lean and Healthy
Working out is great and all, but if you don’t combine that with eating the right foods, you could be sabotaging your body. Think of your body as a machine that needs to be fed the proper fuel to perform at optimal levels. Typically, your meals should contain a synergistic balance of healthy food [...]
6 Health Trends You Should Consider to Enhance Workouts
Sometimes, doing an exercise plan for an extended period of time can feel dull. If you’re considering starting new fitness and exercise routines, there are plenty of options to consider. While you’ll have mainstay exercises with your Smith Cage Machine and other gym equipment, here are some trends you can try to add variety and [...]
