Rowing is a comprehensive total body workout focusing on your upper body and lower body muscle groups.
Crossfit Exercises for your Home Gym With Only a pair of Kettlebells and Dumbbells
Do you remember being a kid and having a ton of fun jumping on a trampoline? When was the last time you got to do that? You may be excited to learn that jumping on a trampoline has many health benefits and is a great form of exercise. It has shown to be effective for [...]
Sleep is an extremely important factor when it comes to how well we perform at work, at the gym, or any other type of activity one engages in. According to the CDC, about 50 – 70 million Americans suffer from some sort of sleep or wakefulness disorder. This can be a serious issue because these [...]
When most people think of health, they think of hitting the gym, working out, going for jogs, and other activities that involve physical exertion. And they would be right. But that’s only part of the equation. There are other factors that contribute to one’s overall health and well-being. Although working out and eating right are [...]
Working out is great and all, but if you don’t combine that with eating the right foods, you could be sabotaging your body. Think of your body as a machine that needs to be fed the proper fuel to perform at optimal levels. Typically, your meals should contain a synergistic balance of healthy food [...]
Sometimes, doing an exercise plan for an extended period of time can feel dull. If you’re considering starting new fitness and exercise routines, there are plenty of options to consider. While you’ll have mainstay exercises with your Smith Cage Machine and other gym equipment, here are some trends you can try to add variety and [...]