Rowing is a comprehensive total body workout focusing on your upper body and lower body muscle groups.
How to use a Rowing Machine and Rower Differences
Category: Health Benefits
What is a Stack Home Gym? How is Each Model Different?
We recently wrote a very similar blog to this one: What is a Smith Machine and How is Each Model Different? It was an incredibly popular blog as it answers a lot of important basic questions. As a result, we’d like to keep giving the public what they want with this blog. Too long, don't [...]
Getting a Better Sleep
Sleep is an extremely important factor when it comes to how well we perform at work, at the gym, or any other type of activity one engages in. According to the CDC, about 50 – 70 million Americans suffer from some sort of sleep or wakefulness disorder. This can be a serious issue because these [...]
Raw Foods you Should be Eating
Some argue the cooking process destroys nutrients and natural enzymes, which promote healthy digestion and fight diseases. Here are the best 5 foods to eat raw
5 Benefits of Core Exercises
It is called a core because it is at the center of all your exercises! Read on about the top 5 benefits of working out your core - http://www.Marcypro.com
Cardio Training Tips: 7 Benefits of a Mini Exercise Trampoline Workout
Trampoline exercises allow you to feel the invigorating effects of a high intensity cardio workout and have fun at the same time. Here are 7 benefits of a trampoline workout that will have you jumping for joy in no time.
Home Gym Cardio Tips: 5 Benefits of a Recumbent Exercise Bike
You may have noticed that the recumbent exercise bike is becoming popular in gyms and home gyms, but did you know about all of the health and fitness advantages they have to offer? Here are 5 Benefits of a Recumbent Exercise Bike for better cardio training: