For most, having a defined set of abs is the pinnacle of looking good and / or fit. Granted, it is impressive to have defined abs as they take a lot of work and discipline to define, as does toning most of your body. However, abs get respect from people because they are particularly difficult [...]
We won’t lie and say you need a mega intense workout and 0 calorie diet to fight your belly fat. To lose belly fat, you need to follow three key essentials: efficiently, moderately, and consistently. Efficiently: People tend to think getting a flatter belly is all crunches and sit-ups – it simply is not true. [...]
Gym Memberships (also known as gym clubs) can get pricey quickly. Even budget friendly gyms where you “pay $10 a month” have startup fees and an annual fee. Those gyms are especially expensive when you take into consideration time. The time it takes you to reach the gym, find parking, wait for each machine, etc. [...]
We recently wrote a very similar blog to this one: What is a Smith Machine and How is Each Model Different? It was an incredibly popular blog as it answers a lot of important basic questions. As a result, we’d like to keep giving the public what they want with this blog. You’ve likely seen [...]
What is a Smith Machine? And, How is Each Model Different? Find out about all Marcy's Smith Machines and their Benefits.
Get a hard workout with an Air Bike! Find out why Air Bikes provide a harder workout than other Stationary bikes and even than some rowers!
Rowing is a comprehensive total body workout focusing on your upper body and lower body muscle groups.
Crossfit Exercises for your Home Gym With Only a pair of Kettlebells and Dumbbells
Do you remember being a kid and having a ton of fun jumping on a trampoline? When was the last time you got to do that? You may be excited to learn that jumping on a trampoline has many health benefits and is a great form of exercise. It has shown to be effective for [...]
Sleep is an extremely important factor when it comes to how well we perform at work, at the gym, or any other type of activity one engages in. According to the CDC, about 50 – 70 million Americans suffer from some sort of sleep or wakefulness disorder. This can be a serious issue because these [...]