Getting a Better Sleep

Sleep is an extremely important factor when it comes to how well we perform at work, at the gym, or any other type of activity one engages in. According to the CDC, about 50 – 70 million Americans suffer from some sort of sleep or wakefulness disorder. This can be a serious issue because these [...]

Being Good To Your Body

When most people think of health, they think of hitting the gym, working out, going for jogs, and other activities that involve physical exertion. And they would be right. But that’s only part of the equation. There are other factors that contribute to one’s overall health and well-being. Although working out and eating right are [...]

Nutrition Tips to Get Lean and Healthy

  Working out is great and all, but if you don’t combine that with eating the right foods, you could be sabotaging your body. Think of your body as a machine that needs to be fed the proper fuel to perform at optimal levels. Typically, your meals should contain a synergistic balance of healthy food [...]

6 Health Trends You Should Consider to Enhance Workouts

Sometimes, doing an exercise plan for an extended period of time can feel dull. If you’re considering starting new fitness and exercise routines, there are plenty of options to consider. While you’ll have mainstay exercises with your Smith Cage Machine and other gym equipment, here are some trends you can try to add variety and [...]

Home Workout Routines You Can Try With Your Dog

Owning a pet dog can be good for you. Studies have shown that pet ownership, in general, can help reduce the risk of heart disease, lower blood pressure and cholesterol levels, and can help you relax. Aside from using your best home exercise equipment, dogs can also be good for achieving your fitness goals. It’s [...]

How You Can Continue Your Fitness Plan Despite Injury

There are times that even when we observe the proper safety precautions during our exercise routines, injuries can still happen. But when they do, it doesn’t mean you have to stop exercising. Depending on the injury, you might still find a way to work on your Smith Cage Machine. To make sure you aren’t sidelined [...]

How You Can Convince Your Friends to Start Working Out

Exercise is a great way to stay fit and to have fun. You’ve been working out with the best home exercise equipment, and you’re starting to get the hang of the various routines. You’ve dedicated yourself to improving your health, and you want to share the lifestyle with your friends. Staying healthy through exercise is [...]