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Category: Health Benefits

4 Gym Exercises For Runners

on July 20, 2017November 29, 2017 By MarcyPro
4 gym exercises for runners

Some runners might argue that strength training and running don’t make a good match - learn why they're wrong and how you could benefit at blog.marcypro.com

Helping Your Teenager Go Through their First Workout

on July 6, 2017November 28, 2017 By MarcyPro
helping your teenager go through their first workout

As your child grows to adolescence, he/she might start taking an interest in going to the gym for exercise - learn where to start at blog.marcypro.com

How Your Nutrition Affects Your Exercise Routine

on June 22, 2017November 28, 2017 By MarcyPro 1 Comment
how your nutrition affects your exercise routine

Whether you’re working on your cardio, strength, resistance, or flexibility, your muscles need proper nutrition from your diet - learn more blog.marcypro.com

Exercises That Will Help Competitive Swimmers

on June 15, 2017November 28, 2017 By MarcyPro
exercises that will help competitive swimmers

Competitive swimmers put a lot of physical exertion into their sport outside of swimming, learn more exercises that will benefit your swimming ability

Workouts to Become a Better Volleyball Player

on June 13, 2017November 28, 2017 By MarcyPro
workouts to become a better volleyball player

Volleyball is a dynamic sport that needs players to be strong, fast, & agile - learn how to workout to dominate your future volleyball games! blog.marcypro.com

Spring Cleaning Your Diet

on June 8, 2017November 30, 2017 By MarcyPro
66 spring cleaning your diet

Spring is in the air. It’s a time of cleaning things up, discarding the unwanted, and eating healthy - learn what to change at blog.marcypro.com

Ridding Yourself of Pesky Love Handles – Part Two

on June 1, 2017December 1, 2017 By MarcyPro
64 ridding yourself of pesky love handles part two

As mentioned in Part 1 of our love handle-elimination strategy, getting rid of stubborn fat is difficult - find out how to get rid of it at blog.marcypro.com

Ridding Yourself of Pesky Love Handles – Part One

on May 30, 2017December 1, 2017 By MarcyPro
63 ridding yourself of pesky love handles part one

Those big flabby flaps of fat on the front & sides (& sometimes even back!) are pretty unsightly - learn how to get rid of those handles at blog.marcypro.com

Make Your Body Mountaineering-Ready

on May 25, 2017November 28, 2017 By MarcyPro
make your body mountaineering ready

Mountain Climbing can be easier with enough focus on building your strength, stamina, and more - find out the details at blog.marcypro.com

Why Building Muscle For Combat Sports Matters

on May 23, 2017November 28, 2017 By MarcyPro
why building muscle for combat sports matters

To get the best workouts, athletes need the best home exercise equipment - Learn more about the benefits of building muscle for combat sport blog.marcypro.com

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