How to rest – really, there is a way! to make the most of your recovery periods - sleep harder to workout harder - blog.marcypro.com
Great Food Options for Before and After Your Workouts - all the good food that can help you achieve your fitness goal - blog.marcypro.com
You may have noticed that the recumbent exercise bike is becoming popular in gyms and home gyms, but did you know about all of the health and fitness advantages they have to offer? Here are 5 Benefits of a Recumbent Exercise Bike for better cardio training:
Cable exercise strength training offers a number of advantages to fitness trainers of all experience levels, especially in the comfort of your own home gym. Here are three benefits of cable exercises to strengthen and tone your entire body.
It is called a core because it is at the center of all your exercises! Read on about the top 5 benefits of working out your core - http://www.Marcypro.com
When it comes to the best cardio workout equipment, the elliptical machine is a fantastic alternative to treadmills, exercise bikes and rowers. New space saving ellipticals make it a great home gym product too. So here are 7 Reasons Why the Elliptical Machine is one of the Best Cardio Workouts.
Trampoline exercises allow you to feel the invigorating effects of a high intensity cardio workout and have fun at the same time. Here are 7 benefits of a trampoline workout that will have you jumping for joy in no time.
The mini stepper allows trainers to feel the effects of a variety of cardio exercises in the comfort of your home gym. Here is a list of benefits and an overview of two mini steppers that will allow you to get an invigorating cardio workout.
The deadlift is one of the most powerful strength training exercises, period. It offers a wide variety of health and fitness benefits including weight loss, increased cardiovascular endurance, a muscular physique and more. Here are eight reasons you should start deadlifting today.
The rowing machine is a powerful piece of fitness equipment that allows you to get the most from your home gym workouts. Here are some rowing machine tips and benefits to help you get the most out of this invigorating full body workout.