Weight Stack Machine Workout (no matter the stack size!)
Weight Stack Machine Workout (no matter the stack size!)
Category: Healthy Living
What is a Dual Action Recumbent Bike?
A dual action recumbent bike is a recumbent bike with exercise arms. The exercise arms are similar to the arms found on dual action ellipticals. Some also call this style of stationary bike a recumbent cross trainer.
Best Home Gym Equipment for 2020 – Gift Guide
Need fitness Christmas gift ideas? This blog will fuel your imagination for gifts that are ideal for men or women in your life.
Quit Ignoring your Cardio Exercises!
Many dread pushing through their cardio every other day. However, cardio often takes very little effort. The issue is likely people are not choosing the cardio that suits them best. Someone once said the best workout for you is the one you enjoy. If you know who, let us know in the comments! The idea [...]
10-minute Abs? Nope, be realistic with… everyday abs!
For most, having a defined set of abs is the pinnacle of looking good and / or fit. Granted, it is impressive to have defined abs as they take a lot of work and discipline to define, as does toning most of your body. However, abs get respect from people because they are particularly difficult [...]
Fighting Belly Fat to Show Off your Abs
We won’t lie and say you need a mega intense workout and 0 calorie diet to fight your belly fat. To lose belly fat, you need to follow three key essentials: efficiently, moderately, and consistently. Efficiently: People tend to think getting a flatter belly is all crunches and sit-ups – it simply is not true. [...]
Create the Best Home Gym on a Budget
Gym Memberships (also known as gym clubs) can get pricey quickly. Even budget friendly gyms where you “pay $10 a month” have startup fees and an annual fee. Those gyms are especially expensive when you take into consideration time. The time it takes you to reach the gym, find parking, wait for each machine, etc. [...]
What is a Stack Home Gym? How is Each Model Different?
We recently wrote a very similar blog to this one: What is a Smith Machine and How is Each Model Different? It was an incredibly popular blog as it answers a lot of important basic questions. As a result, we’d like to keep giving the public what they want with this blog. Too long, don't [...]
6 Best Tips for Sticking to your New Year Resolution
6 Best Tips for Sticking to your New Year Resolution
Best Home Gym Equipment for Beginners
Get the Best Home Gym Equipment for Beginners