Learn more about the proper exercise routines and techniques that become necessary to maintain a healthy lifestyle for teens - blog.marcypro.com
5 Exercise Tips for Teenagers
Category: Healthy Living
How Your Nutrition Affects Your Exercise Routine
Whether you’re working on your cardio, strength, resistance, or flexibility, your muscles need proper nutrition from your diet - learn more blog.marcypro.com
Exercises That Will Help Competitive Swimmers
Competitive swimmers put a lot of physical exertion into their sport outside of swimming, learn more exercises that will benefit your swimming ability
Ridding Yourself of Pesky Love Handles – Part Two
As mentioned in Part 1 of our love handle-elimination strategy, getting rid of stubborn fat is difficult - find out how to get rid of it at blog.marcypro.com
Ridding Yourself of Pesky Love Handles – Part One
Those big flabby flaps of fat on the front & sides (& sometimes even back!) are pretty unsightly - learn how to get rid of those handles at blog.marcypro.com
Make Your Body Mountaineering-Ready
Mountain Climbing can be easier with enough focus on building your strength, stamina, and more - find out the details at blog.marcypro.com
6 Fitness Foods You Need on Your Shopping List
There is always a huge emphasis put on the actual activity of working out or the results of working out - find out why diet matters more at blog.marcypro.com
4 Power Food Must-Haves
4 Power Food Must-Haves: Building a better you means eating right - learn about 4 amazing meals that promote healthy living - blog.marcypro.com
Fitness Tips for Your Body Type
Ectomorph, Mesomorph, and Endomorph - Fitness Tips for Your Body Type - blog.marcypro.com
Add Some Maximus to Your Gluteals
Add Maximus to Your Gluteals - Step-ups are a simple & effective way to reshape your butt. Learn how to tone & lift your butt to perfection - blog.marcypro.com