Fitness Blog
Cardiovascular exercise is an important component of every exercise regimen. Your heart is a muscle that is working all the time to pump blood throughout the body. With regular exercise, the heart doesn’t have to work quite as hard to do its job, which will lower your blood pressure and resting heart rate. Regular cardio [...]
A foam roller is an incredibly versatile piece of equipment that serves many important roles during and after your workout. Foam rollers were once used exclusively by personal trainers, professional athletes and coaches as a way of stretching and helping muscles recover. However, in recent years this practice has been brought into the mainstream with [...]
Resistance and super bands have become one of the most popular pieces of home fitness equipment. And for good reason; they help you get a great workout, are relatively inexpensive and can easily travel with you to the office, park or vacation destination. Unlike free weights, resistance bands provide resistance through the entire movement, making [...]
The Marcy brand and Marcy fitness products originate from the founder, Walter Marcyan, born August 24, 1913 in Chicago, Illinois. He was a well-known competitive weightlifter, bodybuilder, performing Strongman hand-balancing acts. Marcyan committed himself to a life dedicated to exercise, physical conditioning, and agility. In order to further his understanding of physical conditioning, he became [...]
The 3 Gym Essentials for your home gym - marcypro.com believes in the power of three, learn more at blog.marcypro.com
We all know that commercial gyms and fitness centers are great but there’s something about having a home gym can be more beneficial. As we continue to lead busier lives, finding the time to get to the gym on a regular basis can be challenging. It doesn’t help that there are more distractions now more [...]
Equipment You Should Consider For Your Strength Training - racks, dumbbells, smith machines and more from MarcyPro.com
4 Things You Need to Know About the Smith Cage Machine to optimize your workout regimen - blog.marcypro.com
Compact Doesn’t Mean Compromise - check out these product from MarcyPro.com that will keep your workout regiment going on the go!
5 Workouts You Can Do With Your Weight Plates- push ups, lunges, and more - blog.marcypro.com
