Fitness Blog
Free weights vs. machines, is a question many have asked themselves during their weight training journey. For those looking to develop their own home gym it’s more than just a question of which type of equipment will deliver bigger gains, it can be a question of economy, space, and results. Today we’re going review the [...]
Resistance and super bands have become one of the most popular pieces of home fitness equipment. And for good reason; they help you get a great workout, are relatively inexpensive and can easily travel with you to the office, park or vacation destination. Unlike free weights, resistance bands provide resistance through the entire movement, making [...]
Cardiovascular exercise is an important component of every exercise regimen. Your heart is a muscle that is working all the time to pump blood throughout the body. With regular exercise, the heart doesn’t have to work quite as hard to do its job, which will lower your blood pressure and resting heart rate. Regular cardio [...]
A foam roller is an incredibly versatile piece of equipment that serves many important roles during and after your workout. Foam rollers were once used exclusively by personal trainers, professional athletes and coaches as a way of stretching and helping muscles recover. However, in recent years this practice has been brought into the mainstream with [...]
The Marcy brand and Marcy fitness products originate from the founder, Walter Marcyan, born August 24, 1913 in Chicago, Illinois. He was a well-known competitive weightlifter, bodybuilder, performing Strongman hand-balancing acts. Marcyan committed himself to a life dedicated to exercise, physical conditioning, and agility. In order to further his understanding of physical conditioning, he became [...]
The 3 Gym Essentials for your home gym - marcypro.com believes in the power of three, learn more at blog.marcypro.com
Finding the Right Workout Equipment for You - do not go in to the workout lifestyle unprepared! Find out what Marcypro.com has to offer - blog.marcypro.com
Compact Doesn’t Mean Compromise - check out these product from MarcyPro.com that will keep your workout regiment going on the go!
Equipment You Should Consider For Your Strength Training - racks, dumbbells, smith machines and more from MarcyPro.com
5 Workouts You Can Do With Your Weight Plates- push ups, lunges, and more - blog.marcypro.com