Fitness Blog
The dip machine; you’ve seen them at your local gym, and maybe you’ve even purchased a power tower for your home gym, but how can you ever learn to do dips? Dips are a highly challenging body weight movement, but you don’t need to be an Olympic athlete or have five percent body fat to [...]
When you see someone on the Roman chair, they’re face down, bending at a 90-degree angle and are lifting their torso upwards. This exercise, the isometric [...]
Perfect Your Squats to build stronger legs with a great looking tone - blog.marcypro.com
Whether you are a beginner or an expert, these exercises can help you build up your upper body strength quickly and effectively.
Post Workout Recovery Plan - recovering from your workout is just as important as the workout itself - learn an efficient way to recoup at blog.marcypro.com
Many people start a fitness program during the New Year, and fall back off it just as fast. It isn’t that they lack conviction. Rather, it’s because they jump into things too quickly or go overboard. As a result, they then get discouraged or unmotivated. Here are some tips that can help to alleviate [...]
The Kettlebell is a common piece of fitness equipment that you’ll find in just about every gym. Although it is easy to find, it might as well be an alien artifact as far as most gym-goers are concerned. The “Girya,” as it is known in the Russian language, is one of the most misunderstood tools [...]
If you’re a health and fitness enthusiast with exercises planned throughout the whole week, you’re going to need stamina and endurance to maintain your workout routine. To achieve your fitness goals, you’re going to need a clear workout plan and the best home exercise equipment. To help you reach those goals, here are some exercise [...]
Whether you’re planning your first climb or an already experienced rock climber, a strong core is necessary to meet the physical demands of this sport. Through the right conditioning, you can prepare yourself to climb even the toughest routes. To do so, you have to prepare your core with the best home exercise equipment. Here [...]
There are times we focus too much on our upper bodies that we forget about the equally important lower half. The legs are an area of your body that you can have a hard time with trying to trim down. While there are no means to target only one area of your body to lose [...]