Fitness Blog
A dual action recumbent bike is a recumbent bike with exercise arms. The exercise arms are similar to the arms found on dual action ellipticals. Some also call this style of stationary bike a recumbent cross trainer.
Get a bigger butt / glutes with the Marcy Squat Rider Machine
For most, having a defined set of abs is the pinnacle of looking good and / or fit. Granted, it is impressive to have defined abs as they take a lot of work and discipline to define, as does toning most of your body. However, abs get respect from people because they are particularly difficult [...]
6 Best Tips for Sticking to your New Year Resolution
Crossfit Exercises for your Home Gym With Only a pair of Kettlebells and Dumbbells
Starting a new diet is never easy. You will want to cheat and even give up at times, but just remember the reason you started. To help you stay on track with your 2016 fitness goals , we’ve compiled a list of 10 Diet Tips for the New Year.
Your Complete Five Minute Circuit Training Workout Session - do not let time be an excuse - blog.marcypro.com
Great Food Options for Before and After Your Workouts - all the good food that can help you achieve your fitness goal - blog.marcypro.com
How to rest – really, there is a way! to make the most of your recovery periods - sleep harder to workout harder - blog.marcypro.com
Sharing is Caring - Working out with a partner can help you stay motivated - blog.marcypro.com