7 Resistance Band Workouts for Your Legs

7 Resistance Band Workouts for Your Legs

If you are looking for a great piece of compact and effective workout equipment, give resistance bands a try!  Resistance bands are small enough that you can easily use them at home, in the office or even take them with you while traveling. They provide an effective strength-training workout in a short amount of time [...]

10 Kettlebell Workouts for Beginner’s

10 Kettlebell Workouts for Beginner's

If you’re looking for a great workout that uses only one piece of equipment and targets many of the large muscles in the body, give the kettlebell a try. The kettlebell is a simple, yet effective tool that can add a great deal of versatility to your regular routine. Kettlebell workouts target a variety of [...]

Winter Running Tips

  Running has always been a great way for people to burn fat. Not only does it allow you to give your cardiovascular system a real workout, but it also increases your blood circulation. Going for runs is also pleasurable to the senses since you’re out and about, as opposed to sitting or running on [...]

Marcy Home Gym + Bruce Lee

Improve Muscle Definition by Cross-Training Like The Legendary Martial Artist, Bruce Lee Ever wondered how Bruce Lee trained?  What he did to be so strong, fast, and focused? For those of you that don’t know who Bruce Lee is, first off, you are INSANE, and second off, you need to learn about him ASAP! Bruce [...]

Marcy History with Walt Marcyan

The Marcy brand and Marcy fitness products originate from the founder, Walter Marcyan, born August 24, 1913 in Chicago, Illinois.  He was a well-known competitive weightlifter, bodybuilder, performing Strongman hand-balancing acts. Marcyan committed himself to a life dedicated to exercise, physical conditioning, and agility.  In order to further his understanding of physical conditioning, he became [...]