What is Crossfit and what are the Crossfit Games? And, what workouts are the Crossfit Games Made up of?
Tour De France 2019 Race, Training, and Where to Watch Live - Train like a Tour de France Cyclist
Get a hard workout with an Air Bike! Find out why Air Bikes provide a harder workout than other Stationary bikes and even than some rowers!
One Kettlebell to Workout your whole Body - How an Adjustable Kettlebell is all you need to get fit
Crossfit Exercises for your Home Gym With Only a pair of Kettlebells and Dumbbells
When it comes to at home cardio, there’s nothing like an invigorating HIIT session, and with powerful home gym equipment like the Marcy NSP-122 Indoor HIIT Training Bike and other home exercise bikes, losing weight and shaping up in the comfort of your own home has never been easier. Not convinced? Here are some reasons YOU need to start incorporating HIIT training into your daily workout routine ASAP. Let’s HIIT it!
A new year has arrived, and with it, a fresh chance to achieve your goals and improve your life. Unsurprisingly, the most popular New Year’s resolutions is to “get healthy.” If this is your resolutions too, then one of the most powerful steps you can take to achieve it is to create a workout schedule. [...]
Cardiovascular exercise is an important component of every exercise regimen. Your heart is a muscle that is working all the time to pump blood throughout the body. With regular exercise, the heart doesn’t have to work quite as hard to do its job, which will lower your blood pressure and resting heart rate. Regular cardio [...]
Perfect Your Squats to build stronger legs with a great looking tone - blog.marcypro.com
If you’re looking for a great workout that uses only one piece of equipment and targets many of the large muscles in the body, give the kettlebell a try. The kettlebell is a simple, yet effective tool that can add a great deal of versatility to your regular routine. Kettlebell workouts target a variety of [...]