Perfect Your Squats to build stronger legs with a great looking tone - blog.marcypro.com
Perfect Your Squats
Category: Workouts / Training
10 Kettlebell Workouts for Beginner’s
If you’re looking for a great workout that uses only one piece of equipment and targets many of the large muscles in the body, give the kettlebell a try. The kettlebell is a simple, yet effective tool that can add a great deal of versatility to your regular routine. Kettlebell workouts target a variety of [...]
7 Resistance Band Workouts for Your Legs
If you are looking for a great piece of compact and effective workout equipment, give resistance bands a try! Resistance bands are small enough that you can easily use them at home, in the office or even take them with you while traveling. They provide an effective strength-training workout in a short amount of time [...]
Winter Running Tips
Running has always been a great way for people to burn fat. Not only does it allow you to give your cardiovascular system a real workout, but it also increases your blood circulation. Going for runs is also pleasurable to the senses since you’re out and about, as opposed to sitting or running on [...]
Self-Motivational Workout Tips
We all know about the benefits of working out: Losing weight, building muscle, developing cardio, and so on. But sometimes people lack the proper motivation to engage in regular exercise. This can be due to any number of factors, such as exhausting work schedules, family life, or far distances. Whatever the case, here are [...]
Marcy History with Walt Marcyan
The Marcy brand and Marcy fitness products originate from the founder, Walter Marcyan, born August 24, 1913 in Chicago, Illinois. He was a well-known competitive weightlifter, bodybuilder, performing Strongman hand-balancing acts. Marcyan committed himself to a life dedicated to exercise, physical conditioning, and agility. In order to further his understanding of physical conditioning, he became [...]
Workout Tips that Can Help Improve Stamina and Endurance
If you’re a health and fitness enthusiast with exercises planned throughout the whole week, you’re going to need stamina and endurance to maintain your workout routine. To achieve your fitness goals, you’re going to need a clear workout plan and the best home exercise equipment. To help you reach those goals, here are some exercise [...]
Exercises to Help You Prepare for Solo Rock Climbing
Whether you’re planning your first climb or an already experienced rock climber, a strong core is necessary to meet the physical demands of this sport. Through the right conditioning, you can prepare yourself to climb even the toughest routes. To do so, you have to prepare your core with the best home exercise equipment. Here [...]
4 Ways to Slim and Tone Your Legs
There are times we focus too much on our upper bodies that we forget about the equally important lower half. The legs are an area of your body that you can have a hard time with trying to trim down. While there are no means to target only one area of your body to lose [...]
Exercises to Get Rid of Arm Fat
If you’ve been looking for exercises that can help you tone your arms, there are various routines and equipment such as the Smith Cage Machine that can assist you to trim down arm fat. Lack of physical activity is one of the causes of fat accumulation in the arms. To help you attain your goal [...]