Fitness Blog
The Kettlebell is a common piece of fitness equipment that you’ll find in just about every gym. Although it is easy to find, it might as well be an alien artifact as far as most gym-goers are concerned. The “Girya,” as it is known in the Russian language, is one of the most misunderstood tools [...]
Sleep is an extremely important factor when it comes to how well we perform at work, at the gym, or any other type of activity one engages in. According to the CDC, about 50 – 70 million Americans suffer from some sort of sleep or wakefulness disorder. This can be a serious issue because these [...]
When most people think of health, they think of hitting the gym, working out, going for jogs, and other activities that involve physical exertion. And they would be right. But that’s only part of the equation. There are other factors that contribute to one’s overall health and well-being. Although working out and eating right are [...]
There are many reasons why people tend to slack off of their fitness goals during the colder months. Some cite that they just don’t feel as motivated when it's cold outside, while others view the cold itself as the enemy. Unless you’re a person who is active in the skiing and snowboarding cultures, or have [...]
Working out is great and all, but if you don’t combine that with eating the right foods, you could be sabotaging your body. Think of your body as a machine that needs to be fed the proper fuel to perform at optimal levels. Typically, your meals should contain a synergistic balance of healthy food [...]
Many people start a fitness program during the New Year, and fall back off it just as fast. It isn’t that they lack conviction. Rather, it’s because they jump into things too quickly or go overboard. As a result, they then get discouraged or unmotivated. Here are some tips that can help to alleviate [...]
We all know about the benefits of working out: Losing weight, building muscle, developing cardio, and so on. But sometimes people lack the proper motivation to engage in regular exercise. This can be due to any number of factors, such as exhausting work schedules, family life, or far distances. Whatever the case, here are [...]
