You are ready to get the upper body you’ve always wanted. Maybe you just want to send those “bat wings” flapping away or you dream of sculpted biceps and pecs. Where to get started? A great option is to pick up a curl bar and get to work. If you are new to fitness or [...]
The dip machine; you’ve seen them at your local gym, and maybe you’ve even purchased a power tower for your home gym, but how can you ever learn to do dips? Dips are a highly challenging body weight movement, but you don’t need to be an Olympic athlete or have five percent body fat to [...]
It’s time to finally get into shape, but if you’ve jumped on and fallen off the fitness bandwagon in the past (maybe more than a couple times), you already know that staying consistent with your fitness plan is one of the hardest parts of the whole process. You aren’t alone! Up to 67% percent of [...]
When you consider how you want your body to look, it’s easy to focus on the front side that you see whenever you glance in the mirror. Who doesn’t want a flat tummy, toned biceps, and strong quads? However, don’t forget there’s a whole other side to you, literally. All too often, exercisers spend their [...]
When it’s time for a cardio workout, do you jump on the treadmill or the elliptical trainer?
Can one simple piece of exercise equipment drastically improve your cardio stamina, muscular endurance, explosiveness, and even your bone density? Can it re-invigorate old workouts, cut down your time in the gym, and give you an edge against your sports competition? The answer is an emphatic yes! A weight vest, and weight vest training [...]
You wake up in the morning, and your stomach grumbles. After eight hours without eating, you might be in the mood for a nice plate of eggs and bacon, or perhaps a tasty bowl of oatmeal topped with honey and fruit. Here’s another idea –instead of sitting down for a hearty breakfast, how about lacing [...]