Fitness Blog
Last Updated on October 10, 2017 by MarcyPro There are plenty of benefits that come along with a strong core, including carving out your own set of six-pack abs. The abdominal muscles, along with the rest of the core, are responsible for connecting your upper and lower body muscle groups together, allowing your body to […]
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The 2017 Confidence Boost Plan – It’s the perfect time to build a new and improved YOU – find out how at blog.marcypro.com
Whether the gym is too packed, or the weather too cold take your big workouts to tiny spaces with tips from blog.marcypro.com
Joint Injury Prevention – here are some handy tips at preventing joint injuries that all active people should know – blog.marcypro.com
Last Updated on October 6, 2017 by MarcyPro In our previous post, 5 Reasons to Start Doing Roman Chair Hyperextension Exercises Today, we discussed five of the wonderful benefits of the Roman Chair hyperextension and how it is one of the best core exercises. When performed correctly, this powerful bodyweight movement can improve your posture, […]
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Perfect Your Squats to build stronger legs with a great looking tone – blog.marcypro.com
The Marcy Power Tower is your all-in-one, lean, mean, strength and conditioning machine! Discover how this Power Tower will get you the workout you need!
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With winter around the corner, it’s time to get serious & recommit yourself to the health & fitness lifestyle. Check out these great home gym products by Marcy
It is called a core because it is at the center of all your exercises! Read on about the top 5 benefits of working out your core – http://www.Marcypro.com
Train anywhere, move freely, and get toned and fit in no time with these 10 resistance band exercises you need to know
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