How to Master the Dip Machine

The dip machine; you’ve seen them at your local gym, and maybe you’ve even purchased a power tower for your home gym, but how can you ever learn to do dips? Dips are a highly challenging body weight movement, but you don’t need to be an Olympic athlete or have five percent body fat to [...]

Exercises to Get Rid of Arm Fat

If you’ve been looking for exercises that can help you tone your arms, there are various routines and equipment such as the Smith Cage Machine that can assist you to trim down arm fat. Lack of physical activity is one of the causes of fat accumulation in the arms. To help you attain your goal [...]