The dip machine; you’ve seen them at your local gym, and maybe you’ve even purchased a power tower for your home gym, but how can you ever learn to do dips? Dips are a highly challenging body weight movement, but you don’t need to be an Olympic athlete or have five percent body fat to [...]
The barbell is one of the most effective strength training tools when it comes to achieving a tone and muscular physique. Here are our top three barbell exercises for a strong upper body.
Trying to take your upper body workouts to the next level? Dip strength training offers a powerful workout that builds muscle in the chest, shoulders and arms simultaneously. Here are five dip variations for a strong upper body.