Christmas gift ideas - this gift guide will take the difficulty out of finding exercise equipment gifts for men or women.
Improve Muscle Definition by Cross-Training Like The Legendary Martial Artist, Bruce Lee Ever wondered how Bruce Lee trained? What he did to be so strong, fast, and focused? For those of you that don’t know who Bruce Lee is, first off, you are INSANE, and second off, you need to learn about him ASAP! Bruce [...]
The first step towards having a healthier body begins with setting goals for yourself. Whether you’re trying to lose weight or build muscle mass, using the best home exercise equipment while following a set workout and diet plan will help you achieve your overall fitness goals. 1. Explore Ideas Do your research and find workout [...]
If you’re a health and fitness enthusiast with exercises planned throughout the whole week, you’re going to need stamina and endurance to maintain your workout routine. To achieve your fitness goals, you’re going to need a clear workout plan and the best home exercise equipment. To help you reach those goals, here are some exercise [...]
You’re working hard to build up muscle. You’re using the best home exercise equipment. You’ve diligently followed your gym schedule to the letter. You make sure you get enough rest and sleep. But without the right diet, you’re going to make your goal of a ripped body longer to achieve. A well-balanced diet is an [...]
Whether you’re planning your first climb or an already experienced rock climber, a strong core is necessary to meet the physical demands of this sport. Through the right conditioning, you can prepare yourself to climb even the toughest routes. To do so, you have to prepare your core with the best home exercise equipment. Here [...]
When it comes to toning and slimming down our bodies, we tend to focus on the areas that are most noticeable such as the legs, arms, stomach, and butt. However, some people are forgetting about another muscle group that you need work on – your back. Working on your back can help improve your overall [...]