Fitness Blog
A dual action recumbent bike is a recumbent bike with exercise arms. The exercise arms are similar to the arms found on dual action ellipticals. Some also call this style of stationary bike a recumbent cross trainer.
Get a bigger butt / glutes with the Marcy Squat Rider Machine
You want to torch calories, sculpt your lower body, and invest in an exercise machine that you’ll actually enjoy using. Have you considered a recumbent exercise bike? A recumbent bike is different from a traditional upright exercise bike in several important ways. The most notable difference between an upright and recumbent bike is the position [...]
Many dread pushing through their cardio every other day. However, cardio often takes very little effort. The issue is likely people are not choosing the cardio that suits them best. Someone once said the best workout for you is the one you enjoy. If you know who, let us know in the comments! The idea [...]
Get the Best Home Gym Equipment for Beginners
The 3 Gym Essentials for your home gym - marcypro.com believes in the power of three, learn more at blog.marcypro.com
If you live in in a heavily populated city - such as LA, SF, or NYC - you have limited living space - learn how to maximize that space - blog.marcypro.com
Endurance and stamina are essential when it comes to improving health and physical fitness. Here are some helpful tips on how to increase your endurance for the best cardio workout.
Get resistance bands exercise training tips from MarcyPro.com. Strength training with resistance bands have proven to improve balance, prevent injuries, offer nearly endless workout possibilities, and allow you to strengthen and stretch virtually any major muscle in your body.
Kettlebell workouts offer an efficient method for increasing power and strength while burning calories when used properly. However, if you don’t know what you’re doing, kettlebell exercises can cause injury and hinder results. Here are five common kettlebell mistakes to avoid during your strength training session.