Recumbent Exercise Bike Training Tips for Beginners

Recumbent Exercise Bike Training tips for Beginners

The recumbent exercise bike allows you to build cardiovascular stamina and muscular endurance all while burning fat and calories in a semi-reclined position, making it the perfect option for beginners. Here are some recumbent exercise bike training tips to help get you started with your new fitness regimen.

Travel Workout Routines & Fitness Tips

Travel workout routines fitness tips

Tired of gaining weight on the road? Trouble keeping up with your workout routine when traveling? Here are some top travel fitness tips and excercises that will keep you in shape -- even if you didn’t pack any of your home fitness equipment.

Resistance Bands Exercise Training Tips

Resistance bands exercise fitness training kim lyons bionic body BBRT-0020

Get resistance bands exercise training tips from MarcyPro.com. Strength training with resistance bands have proven to improve balance, prevent injuries, offer nearly endless workout possibilities, and allow you to strengthen and stretch virtually any major muscle in your body.

Kettlebell Workout Routines: How to Master the Kettlebell Swing

Kettlebell workout routines kettlebell swing VKBS-50

Kettlebells offer many of the benefits of both strength training and cardio in one compact home gym accessory. When performed properly, kettlebell workouts can improve posture, strengthen your heart, burn fat, and improve back health, among an array of other health benefits. This article contains instructions and tips for executing the most powerful kettlebell workout, the Kettlebell Swing.