You are ready to get the upper body you’ve always wanted. Maybe you just want to send those “bat wings” flapping away or you dream of sculpted biceps and pecs. Where to get started? A great option is to pick up a curl bar and get to work. If you are new to fitness or [...]
The barbell is a powerful home gym strength training accessory that allows you to perform classic weight lifting exercises such as the barbell press, row, squat and currl. Here are some top barbell options for your home gym strength training routine:
With brands like Marcy it is now easier than ever to turn any room into a personal home gym. If you are serious about getting fit and expanding your home workout possibilities then you must try some of these eight home gym accessories you never thought you needed.