10-minute Abs? Nope, be realistic with… everyday abs!

10-minute Abs? Nope, be realistic with... all day abs! - Cartoon Transformation

For most, having a defined set of abs is the pinnacle of looking good and / or fit. Granted, it is impressive to have defined abs as they take a lot of work and discipline to define, as does toning most of your body. However, abs get respect from people because they are particularly difficult [...]

Foods to Avoid If You’re Trying to Gain Muscle

You’re working hard to build up muscle. You’re using the best home exercise equipment. You’ve diligently followed your gym schedule to the letter. You make sure you get enough rest and sleep. But without the right diet, you’re going to make your goal of a ripped body longer to achieve. A well-balanced diet is an [...]

Spring Cleaning Your Diet

66 spring cleaning your diet

Spring is in the air. It’s a time of cleaning things up, discarding the unwanted, and eating healthy - learn what to change at blog.marcypro.com

4 Power Food Must-Haves

54 4 power food must haves

4 Power Food Must-Haves: Building a better you means eating right - learn about 4 amazing meals that promote healthy living - blog.marcypro.com