8 Ways to Maintain Weight Loss

Best Weight Loss Diet Hers Fitness

You trained hard, you stuck to your diet and you finally reached your ideal weight. But now how do you maintain the weight loss? Unfortunately once you lose the weight it’s only half the battle; so we have compiled a list of 8 Ways to Maintain Weight Loss.

7 Cardio Training Tips for Weight Loss

Cardio Training Tips For Weight Loss JX-7038 Model

Cardio training is a great way to burn calories, scorch fat, shape your muscles and lose weight. Here are 7 cardio workout tips to help you lose weight, stick to your fitness routine and feel healthier than ever before.

10 Diet Tips for the New Year

Starting a new diet is never easy. You will want to cheat and even give up at times, but just remember the reason you started. To help you stay on track with your 2016 fitness goals , we’ve compiled a list of 10 Diet Tips for the New Year.