The dip machine; you’ve seen them at your local gym, and maybe you’ve even purchased a power tower for your home gym, but how can you ever learn to do dips? Dips are a highly challenging body weight movement, but you don’t need to be an Olympic athlete or have five percent body fat to [...]
Tag: Dips
8 Benefits of Bodyweight Exercises
There are a wide variety of bodyweight exercises you can do to get fit, including pull ups, chin ups, dips, push ups and hundreds more. Here are eight reasons why you should start bodyweight workout raining today.