Perfect Your Squats to build stronger legs with a great looking tone - blog.marcypro.com
Perfect Your Squats
Tag: exercise
Post Workout Recovery Plan
Post Workout Recovery Plan - recovering from your workout is just as important as the workout itself - learn an efficient way to recoup at blog.marcypro.com
Nutrition Tips to Get Lean and Healthy
Working out is great and all, but if you don’t combine that with eating the right foods, you could be sabotaging your body. Think of your body as a machine that needs to be fed the proper fuel to perform at optimal levels. Typically, your meals should contain a synergistic balance of healthy food [...]
Exercises to Help You Prepare for Solo Rock Climbing
Whether you’re planning your first climb or an already experienced rock climber, a strong core is necessary to meet the physical demands of this sport. Through the right conditioning, you can prepare yourself to climb even the toughest routes. To do so, you have to prepare your core with the best home exercise equipment. Here [...]
Your Complete Five Minute Circuit Training Workout Session
Your Complete Five Minute Circuit Training Workout Session - do not let time be an excuse - blog.marcypro.com
Big Workouts for Tiny Spaces
Whether the gym is too packed, or the weather too cold take your big workouts to tiny spaces with tips from blog.marcypro.com
How to rest – really, there is a way!
How to rest – really, there is a way! to make the most of your recovery periods - sleep harder to workout harder - blog.marcypro.com
Sharing is Caring
Sharing is Caring - Working out with a partner can help you stay motivated - blog.marcypro.com
Home Gym Feng Shui
Home Gym Feng Shui - Properly spacing out your home gym equipment can help you work out more efficiently and keep you from getting injured - blog.marcypro.com
The 2017 Confidence Boost Plan
The 2017 Confidence Boost Plan - It’s the perfect time to build a new and improved YOU - find out how at blog.marcypro.com