What is a Dual Action Recumbent Bike?

A dual action recumbent bike is a recumbent bike with exercise arms. The exercise arms are similar to the arms found on dual action ellipticals. Some also call this style of stationary bike a recumbent cross trainer.

Upper Body Blaster

72 upper body blaster

You’ve probably noticed that there are tons and tons of lower body workouts out there - learn an upper body workout at blog.marcypro.com

Killer Cardio Routines

39 killer cardio routines

Killer Cardio Routines - The Journey into 2017 Fitness Goals Has Just Begun - learn how to start it right at blog.marcypro.com

Post Workout Recovery Plan

Post Workout Recovery Plan - recovering from your workout is just as important as the workout itself - learn an efficient way to recoup at blog.marcypro.com

Good Grief!

33 taking inner pain and turning it into something that works for you

Good Grief! Taking inner pain and turning it into something that works for you using exercise - blog.marcypro.com