If you’re looking for a great workout that uses only one piece of equipment and targets many of the large muscles in the body, give the kettlebell a try. The kettlebell is a simple, yet effective tool that can add a great deal of versatility to your regular routine. Kettlebell workouts target a variety of [...]
Do you remember being a kid and having a ton of fun jumping on a trampoline? When was the last time you got to do that? You may be excited to learn that jumping on a trampoline has many health benefits and is a great form of exercise. It has shown to be effective for [...]
In an ideal world, the weather would be a perfect 72-degrees with the sun shining, and you’d have no problem fitting in an outdoor, cardio workout at any hour of the day. However, it just doesn’t work that way. Life happens and getting outside isn’t an option. Therefore, you may need to move your conditioning [...]
Whether you are a beginner or an expert, these exercises can help you build up your upper body strength quickly and effectively.