Whether you are a beginner or an expert, these exercises can help you build up your upper body strength quickly and effectively.
AN EFFECTIVE AB WORKOUT THAT YOU SIMPLY MUST TRY. We live in a very busy modern society where everyone is constantly on the go. Husband, wife, and children obligations, a hectic work schedule—it’s a wonder that people even have a little time for themselves these days to just sit down and relax, let alone work [...]
Rowing is a comprehensive total body workout focusing on your upper body and lower body muscle groups.
We recently wrote a very similar blog to this one: What is a Smith Machine and How is Each Model Different? It was an incredibly popular blog as it answers a lot of important basic questions. As a result, we’d like to keep giving the public what they want with this blog. Too long, don't [...]
Need fitness Christmas gift ideas? This blog will fuel your imagination for gifts that are ideal for men or women in your life.
When it comes to at home cardio, there’s nothing like an invigorating HIIT session, and with powerful home gym equipment like the Marcy NSP-122 Indoor HIIT Training Bike and other home exercise bikes, losing weight and shaping up in the comfort of your own home has never been easier. Not convinced? Here are some reasons YOU need to start incorporating HIIT training into your daily workout routine ASAP. Let’s HIIT it!
Surfing is a strenuous sport that requires specialized strength training. If you regularly hit the waves and perform regular gym exercise, you’ll eventually get that physique that you’re looking for. But whether you’re a surfer or not, there’s a training routine which can allow you to achieve that. If you have the best home exercise [...]
It doesn’t matter if you are a new trainer working on your New Year’s resolution or an experienced workout guru; sticking to your fitness plan isn’t always going to be easy, but these eight tips should help guide you along your journey to a fitter, happier life.