For most, having a defined set of abs is the pinnacle of looking good and / or fit. Granted, it is impressive to have defined abs as they take a lot of work and discipline to define, as does toning most of your body. However, abs get respect from people because they are particularly difficult [...]
Many dread pushing through their cardio every other day. However, cardio often takes very little effort. The issue is likely people are not choosing the cardio that suits them best. Someone once said the best workout for you is the one you enjoy. If you know who, let us know in the comments! The idea [...]
What is Crossfit and what are the Crossfit Games? And, what workouts are the Crossfit Games Made up of?
Tour De France 2019 Race, Training, and Where to Watch Live - Train like a Tour de France Cyclist
Need fitness Christmas gift ideas? This blog will fuel your imagination for gifts that are ideal for men or women in your life.
Find out about the benefits of a stack home gym and why you should add this piece of equipment to your home gym.
Christmas gift ideas - this gift guide will take the difficulty out of finding exercise equipment gifts for men or women.
Get a hard workout with an Air Bike! Find out why Air Bikes provide a harder workout than other Stationary bikes and even than some rowers!
Crossfit Exercises for your Home Gym With Only a pair of Kettlebells and Dumbbells
The Kettlebell is a common piece of fitness equipment that you’ll find in just about every gym. Although it is easy to find, it might as well be an alien artifact as far as most gym-goers are concerned. The “Girya,” as it is known in the Russian language, is one of the most misunderstood tools [...]