Quit Ignoring your Cardio Exercises!

Quit Ignoring your Cardio Exercises! - Lose Weight by Walking

Many dread pushing through their cardio every other day. However, cardio often takes very little effort. The issue is likely people are not choosing the cardio that suits them best. Someone once said the best workout for you is the one you enjoy. If you know who, let us know in the comments! The idea [...]

The Kettlebell Swing

The Kettlebell is a common piece of fitness equipment that you’ll find in just about every gym.  Although it is easy to find, it might as well be an alien artifact as far as most gym-goers are concerned. The “Girya,” as it is known in the Russian language, is one of the most misunderstood tools [...]

Getting a Better Sleep

Sleep is an extremely important factor when it comes to how well we perform at work, at the gym, or any other type of activity one engages in. According to the CDC, about 50 – 70 million Americans suffer from some sort of sleep or wakefulness disorder. This can be a serious issue because these [...]