Call it a Comeback - The journey into 2017 fitness goals has just begun find the road map at blog.marcypro.com
Don’t be one of the many who neglect their shoulders - learn an efficient shoulder-blasting routine - blog.marcypro.com
Lower body workouts can be excruciating as your legs and glutes are pretty large muscles - work out your lower body efficiently - blog.marcypro.com
Ever notice those big guys in the gym whom are grunting, & swaying their bodies as they execute their bicep curls? - Get closer to that size blog.marcypro.com
Performing core exercises with dumbbells will force your abdominal muscles to work even harder than they would during regular bodyweight movements. Here are our Top 4 Dumbbells Workouts for Stronger Abs.