5 Barbell Exercises to Do At Home

Total Body Barbell Training You likely own a barbell with some weight plates for exercising in your home gym. Why are barbell exercises so popular? Simply because they increase lean body mass by developing fast twitch and slow twitch muscle fibers simultaneously, and each muscle fiber type performs unique jobs. And because a pound of [...]

Exercise Bike Tips: 5 Benefits of Interval Training

exercise bike interval training XJ-3220 NSP-490 JX-7038

When it comes to at home cardio, there’s nothing like an invigorating HIIT session, and with powerful home gym equipment like the Marcy NSP-122 Indoor HIIT Training Bike and other home exercise bikes, losing weight and shaping up in the comfort of your own home has never been easier. Not convinced? Here are some reasons YOU need to start incorporating HIIT training into your daily workout routine ASAP. Let’s HIIT it!

Home Gym Feng Shui

20 home gym feng shui locate a gym set up space within your home

Home Gym Feng Shui - Properly spacing out your home gym equipment can help you work out more efficiently and keep you from getting injured - blog.marcypro.com