The Best Home Gym – Marcy Pro Deluxe Smith Cage – SM-7553

Calling the Marcy Pro Deluxe Smith Machine Cage Home Gym the best home gym on the market might sound a bit extreme. But, the SM-7553 is the most comprehensive smith machine home gym carried by Marcy. In fact, it is so comprehensive, we are writing this extensive blog just to explain all the features and [...]

5 Barbell Exercises to Do At Home

Total Body Barbell Training You likely own a barbell with some weight plates for exercising in your home gym. Why are barbell exercises so popular? Simply because they increase lean body mass by developing fast twitch and slow twitch muscle fibers simultaneously, and each muscle fiber type performs unique jobs. And because a pound of [...]

Exercise Bike Tips: 5 Benefits of Interval Training

exercise bike interval training XJ-3220 NSP-490 JX-7038

When it comes to at home cardio, there’s nothing like an invigorating HIIT session, and with powerful home gym equipment like the Marcy NSP-122 Indoor HIIT Training Bike and other home exercise bikes, losing weight and shaping up in the comfort of your own home has never been easier. Not convinced? Here are some reasons YOU need to start incorporating HIIT training into your daily workout routine ASAP. Let’s HIIT it!