Best Core Exercises: 4 Ab Moves for a Tighter Six Pack

Best core exercsises 6 ab exerciess STB-98501 Knee Raise

There are plenty of benefits that come along with a strong core, including carving out your own set of six-pack abs. The abdominal muscles, along with the rest of the core, are responsible for connecting your upper and lower body muscle groups together, allowing your body to function properly as a whole. For this and [...]

Best Core Exercises: 7 Tips to Maximize Your Roman Chair Results

In our previous post, 5 Reasons to Start Doing Roman Chair Hyperextension Exercises Today, we discussed five of the wonderful benefits of the Roman Chair hyperextension and how it is one of the best core exercises. When performed correctly, this powerful bodyweight movement can improve your posture, build abs, minimize back pain and strengthen your [...]

5 Reasons to Start Doing Roman Chair Hyperextension Exercises Today

The roman chair may seem like an intimidating piece of strength training equipment but once you master the Hyperextension it will become your new best friend. Here is a little background on the Roman Chair Hyperextension exercise and five reasons why you need to implement it into your home gym strength training routine today: The [...]

10 Workout Motivation Quotes for Better Fitness

Workout motivation quotes for better fitness Finish Line is Just the beginning of a whole new race

Too sore, too tired, too busy; these are just a few of the excuses you might come up with to convince yourself to skip or give up on a workout. Here are 10 workout motivation quotes to keep you on track with achieving your fitness goals.