The Fifteen Minute Core Crushing Ab Workout

41 the fifteen minute ab crush workout

AN EFFECTIVE AB WORKOUT THAT YOU SIMPLY MUST TRY. We live in a very busy modern society where everyone is constantly on the go. Husband, wife, and children obligations, a hectic work schedule—it’s a wonder that people even have a little time for themselves these days to just sit down and relax, let alone work [...]

Squat Variations

40 squat variations

Squat Variations - Effective squat alternatives that you should know to improve your leg workout -

5 Kettlebell Mistakes to Avoid for a Better Workout

Kettlebell workout tips VKBS-50

Kettlebell workouts offer an efficient method for increasing power and strength while burning calories when used properly. However, if you don’t know what you’re doing, kettlebell exercises can cause injury and hinder results. Here are five common kettlebell mistakes to avoid during your strength training session.

Kettlebell Workout Routines: How to Master the Kettlebell Swing

Kettlebell workout routines kettlebell swing VKBS-50

Kettlebells offer many of the benefits of both strength training and cardio in one compact home gym accessory. When performed properly, kettlebell workouts can improve posture, strengthen your heart, burn fat, and improve back health, among an array of other health benefits. This article contains instructions and tips for executing the most powerful kettlebell workout, the Kettlebell Swing.

10 Exercises You Can Do on a Marcy SB-315 Utility Workout Bench

Marcy SB-315 Utility Workout Bench Dumbbell Exercises in use by Model

The Marcy SB-315 Flat Utility Workout Bench may look simple on its own, but did you know that there are a wide variety of stretches, bodyweight and dumbbell exercises you can perform on this weight bench alone? Here are 10 exercises you can do on a Marcy SB-315 Flat Utility Workout Bench to burn calories, build muscle and increase your overall health.