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Kettlebell workouts offer an efficient method for increasing power and strength while burning calories when used properly. However, if you don’t know what you’re doing, kettlebell exercises can cause injury and hinder results. Here are five common kettlebell mistakes to avoid during your strength training session.
Kettlebells offer many of the benefits of both strength training and cardio in one compact home gym accessory. When performed properly, kettlebell workouts can improve posture, strengthen your heart, burn fat, and improve back health, among an array of other health benefits. This article contains instructions and tips for executing the most powerful kettlebell workout, the Kettlebell Swing.
With brands like Marcy it is now easier than ever to turn any room into a personal home gym. If you are serious about getting fit and expanding your home workout possibilities then you must try some of these eight home gym accessories you never thought you needed.