Kettlebell Workout Routines: How to Master the Kettlebell Swing

Kettlebell workout routines kettlebell swing VKBS-50

Kettlebells offer many of the benefits of both strength training and cardio in one compact home gym accessory. When performed properly, kettlebell workouts can improve posture, strengthen your heart, burn fat, and improve back health, among an array of other health benefits. This article contains instructions and tips for executing the most powerful kettlebell workout, the Kettlebell Swing.