Marcy Home Gym + Bruce Lee

Improve Muscle Definition by Cross-Training Like The Legendary Martial Artist, Bruce Lee Ever wondered how Bruce Lee trained?  What he did to be so strong, fast, and focused? For those of you that don’t know who Bruce Lee is, first off, you are INSANE, and second off, you need to learn about him ASAP! Bruce [...]

Marcy History with Walt Marcyan

The Marcy brand and Marcy fitness products originate from the founder, Walter Marcyan, born August 24, 1913 in Chicago, Illinois.  He was a well-known competitive weightlifter, bodybuilder, performing Strongman hand-balancing acts. Marcyan committed himself to a life dedicated to exercise, physical conditioning, and agility.  In order to further his understanding of physical conditioning, he became [...]

Steps for Achieving Successful Fitness Goals

The first step towards having a healthier body begins with setting goals for yourself. Whether you’re trying to lose weight or build muscle mass, using the best home exercise equipment while following a set workout and diet plan will help you achieve your overall fitness goals. 1. Explore Ideas Do your research and find workout [...]

Workout Tips that Can Help Improve Stamina and Endurance

If you’re a health and fitness enthusiast with exercises planned throughout the whole week, you’re going to need stamina and endurance to maintain your workout routine. To achieve your fitness goals, you’re going to need a clear workout plan and the best home exercise equipment. To help you reach those goals, here are some exercise [...]

Foods to Avoid If You’re Trying to Gain Muscle

You’re working hard to build up muscle. You’re using the best home exercise equipment. You’ve diligently followed your gym schedule to the letter. You make sure you get enough rest and sleep. But without the right diet, you’re going to make your goal of a ripped body longer to achieve. A well-balanced diet is an [...]

Exercises to Help You Prepare for Solo Rock Climbing

Whether you’re planning your first climb or an already experienced rock climber, a strong core is necessary to meet the physical demands of this sport. Through the right conditioning, you can prepare yourself to climb even the toughest routes. To do so, you have to prepare your core with the best home exercise equipment. Here [...]

Home Workout Routines You Can Try With Your Dog

Owning a pet dog can be good for you. Studies have shown that pet ownership, in general, can help reduce the risk of heart disease, lower blood pressure and cholesterol levels, and can help you relax. Aside from using your best home exercise equipment, dogs can also be good for achieving your fitness goals. It’s [...]

How You Can Convince Your Friends to Start Working Out

Exercise is a great way to stay fit and to have fun. You’ve been working out with the best home exercise equipment, and you’re starting to get the hang of the various routines. You’ve dedicated yourself to improving your health, and you want to share the lifestyle with your friends. Staying healthy through exercise is [...]

How You Can Continue Your Fitness Plan Despite Injury

There are times that even when we observe the proper safety precautions during our exercise routines, injuries can still happen. But when they do, it doesn’t mean you have to stop exercising. Depending on the injury, you might still find a way to work on your Smith Cage Machine. To make sure you aren’t sidelined [...]