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Tag: Power Tower

Strength Training Tips: 5 Dip Variations for a Strong Upper Body

on February 19, 2016October 9, 2017 By MarcyPro
Dip Variations Strength Training Tips TC-3515

Trying to take your upper body workouts to the next level? Dip strength training offers a powerful workout that builds muscle in the chest, shoulders and arms simultaneously. Here are five dip variations for a strong upper body.

8 Benefits of Bodyweight Exercises

on December 10, 2015October 9, 2017 By MarcyPro 1 Comment
Benefits of Bodyweight Exercises STB-98501 Dips

There are a wide variety of bodyweight exercises you can do to get fit, including pull ups, chin ups, dips, push ups and hundreds more. Here are eight reasons why you should start bodyweight workout raining today.

Pull Up Variations for a Stronger Upper Body

on October 1, 2015October 9, 2017 By MarcyPro
Pull Up Variations for a Stronger Upper Body STB-98005 Standard Pullups

It is hard to beat the pull up. This classic body weight exercise requires only a bar & a desire to get fit to reap the benefits of core strength & more. Learn more about the pull up and its variations here!

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